Monthly Archives:

January 2018


The Benefits of Drinking Water

Water is a natural gift from nature and is paramount to good health, because it makes up to 70 percent of our weight. There are three major benefits of drinking water; to speed up our metabolism, make our skins healthier and stay alert. The first benefit of water, is that it can speed up our […]

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Breakfast for Health

Hands up if you eat breakfast at least 5 days a week, especially if you consider your breakfast a healthy one. Note the word ‘healthy’ because it’s very important. Where things get murky is figuring out what constitutes a healthy breakfast. Is it a well-made glass of green smoothie? A fresh fish salad? Some pancakes, scrambled egg-whites […]

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